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Root Veg Beef Tortilla Wrap

Posted on February 14, 2016 by Gastrocreative

This is tortilla with elements of Nigeria in the fillings. It was a nice weekday dinner. Ingredients: Honey beans (AKA cow peas or Nigerian beans); cooked Minced beef; browned Spring onions; Read Post →

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Posted in General, land | Tagged beans, beets, habaneros, minced beef, radish, Tortilla | 2 Replies

Two Bean Moinmoin

Posted on September 12, 2015 by Mary Dosunmu

Moinmoin (Nigerian savory bean pudding, in case you don’t know- it is akin to Meatloaf in form).   I took a break from making moinmoin since this past May because a Read Post →

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Posted in Bean | Tagged beans, chickpeas, fish, moinmoin, turkey | 1 Reply

Healthy vegetables overload :)

Posted on July 29, 2015 by Mary Dosunmu

My hubby is trying to switch up his diet, naturally I am happy to oblige because it means that he will be eating regularly the stuff I want him too Read Post →

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Posted in land, Root Vegetable, vegetable | Tagged beans, beef, cheese, chickpeas, courgette, parsnip, plantain, radish, rutabaga, vegetable | Leave a reply

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